An individual consultation typically involves a one hour appointment with Janine.
Janine is located in Victoria, Australia
I initially used ‘Take a Breather’ to improve my eyesight. I tested my eyesight before using the app for the first time and after. I definitely noticed an improvement. After a couple of weeks, I realised I hadn’t been reaching for my reading glasses as much. When I did start reaching for them more, I ‘took a breather’ again and my eyesight became better. So now, every few weeks I ‘Take a Breather’ just to make my eyesight stronger. I also love the way it makes me feel calmer and clearer in the head.
I use the App when I feel like I am going to have a panic attack and also when I am feeling anxious or uptight about something. In the mornings sometimes I feel this way before school and after I use the App I feel more calm and my breathing isn’t all frantic. The App helps me with being less stressed about something and less worked up about different things.
L. Moore (Age 13)
Andrea is doing very well with her Reading and also concentrating more on her Maths. Thank you very much for the Take A Breather technique. We can see that it is helping her in a big way. She does not rush and she is a lot calmer with her school work.
Kitei ( Andrea’s mum)
Maddie, aged 8, experiences learning difficulties with mathematics and has difficulty recalling the simplest of equations from time to time. She is also an nervous child and eager to please, so it was causing her great anxiety in the classroom.
We saw an immediate response during the session and her teacher has reported a noticeable improvement with her math in the classroom in the last few months. Janine's experience as a teacher together with her breathing technique has definitely helped Maddie - she now has the tools to enable her to focus on problem solving and manage the way she reacts when she gets stuck.
For no special reason I started to suffer from anxiety at the age of 40 and the slightest issue could give me cause for concern. 'Take A Breather' provided techniques to manage my anxiety - from understanding the feeling, to managing my response. I now use the technique when I feel anxious and also when I need to have clarity and focus on a task.
Emma - (Aged 40)