Breathing ...

Dr Andrew Weill on whether breathing exercises can change your health

How a typical stressful day can damage you heart and how 'breathing' can help

​"Just Breathe".... what the children say about breathing

How to breathe in a way that stimulates the vagus nerve.

Why we all should learn to breathe (consciously)

The Brain, Learning, Neuroplasticity and Choice!

The Brain and Learning

Neuroplasticity

The importance of the brain stem in higher order functions such as learning

Neuroplasticity and the potential for healing

Neuroplasticity and choice