SHH ... Smarter Healthier Happier
Welcome to my Website
I’m Janine Fletcher.
I love seeing the surprise, the delight, the relief, the peace of mind, the joy, the boost in confidence and change in self esteem, the renewed hope and shift in attitude that happens when a person who has been struggling (often for years), experiences success.
I want you to know that it is possible to facilitate significant improvements in learning ability, performance, anxiety and stress levels, self esteem, attitude, mental health and well-being and for these changes to occcur at the most fundamental level;- the structure of the brain and the physiology of the body.
I want you to know that anxiety, poor self esteem, learning difficulties, stress, fear, sadness, a victim mentality, a negative attitude... can be replaced with calm, self assurance, easy learning, peace, happiness, a sense of personal power and responsibility, gratitude, a constructive attitude....no matter what your age.
I love seeing the surprise, the delight, the relief, the peace of mind, the joy, the boost in confidence and change in self esteem, the renewed hope and shift in attitude that happens when a person who has been struggling (often for years), experiences success.
I want you to know that it is possible to facilitate significant improvements in learning ability, performance, anxiety and stress levels, self esteem, attitude, mental health and well-being and for these changes to occcur at the most fundamental level;- the structure of the brain and the physiology of the body.
I want you to know that anxiety, poor self esteem, learning difficulties, stress, fear, sadness, a victim mentality, a negative attitude... can be replaced with calm, self assurance, easy learning, peace, happiness, a sense of personal power and responsibility, gratitude, a constructive attitude....no matter what your age.
ARE YOU LOOKING FOR SOME KIND OF MIRACLE?
The Oxford Dictionary definition of a miracle begins;-
'an extraordinary and welcome event...'
Would any of the following be an extraordinary and welcome event for you or someone you care about?
* Improvement in learning ability and academic performance
* Relief from stress, worry and anxiety
* A decrease in pain level
* Enhanced creativity and productivity
* Increased feelings of peace, relaxation and joy
* A new perspective and/or solutions to problems
* Improved eyesight
* Better training/sports performance and faster recovery time
* A greater sense of self-assurance
* Being able to access your own inner wisdom
* Supporting your body to heal naturally
I have personally experienced and/or witnessed all of these things after just a few minutes of Taking A Breather (a unique and easy to learn breathing pattern).
Yes, I did say after just a few minutes! I know it may seem a bit hard to believe and I would be skeptical if I hadn't experienced it so many times myself.. I hope you will be curious enough to experience Take A Breather for yourself.
If you do want to experience Take A Breather for yourself, the Take a Breather app is only $9.99
Click below for the link
Take A Breather APP - APP STORE
https://play.google.com/store/apps/details?id=au.com.janinefletcher.takeabreather
On the APP you will find an instructional video, 10 minute guided audio, and 7 simple 3 step processes ;-
1. To improve reading 2. To reduce stress, anxiety, worry 3. For creative ideas/solutions
4. To ease headache/pain 5. To feel better 6. To improve eyesight 7. To address individual needs
ONLY SOME KIND OF MIRACLE...
The complete Oxford Dictionary definition of a miracle is
'an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to divine agency'
There is scientific evidence about the astonishing impact simply changing your breathing pattern can have;-
ARE YOU LOOKING FOR SOME KIND OF MIRACLE?
The Oxford Dictionary definition of a miracle begins;-
'an extraordinary and welcome event...'
Would any of the following be an extraordinary and welcome event for you or someone you care about?
* Improvement in learning ability and academic performance
* Relief from stress, worry and anxiety
* A decrease in pain level
* Enhanced creativity and productivity
* Increased feelings of peace, relaxation and joy
* A new perspective and/or solutions to problems
* Improved eyesight
* Better training/sports performance and faster recovery time
* A greater sense of self-assurance
* Being able to access your own inner wisdom
* Supporting your body to heal naturally
I have personally experienced and/or witnessed all of these things after just a few minutes of Taking A Breather (a unique and easy to learn breathing pattern).
Yes, I did say after just a few minutes! I know it may seem a bit hard to believe and I would be skeptical if I hadn't experienced it so many times myself.. I hope you will be curious enough to experience Take A Breather for yourself.
If you do want to experience Take A Breather for yourself, the Take a Breather app is only $9.99
Click below for the link
Take A Breather APP - APP STORE
https://play.google.com/store/apps/details?id=au.com.janinefletcher.takeabreather
On the APP you will find an instructional video, 10 minute guided audio, and 7 simple 3 step processes ;-
1. To improve reading 2. To reduce stress, anxiety, worry 3. For creative ideas/solutions
4. To ease headache/pain 5. To feel better 6. To improve eyesight 7. To address individual needs
ONLY SOME KIND OF MIRACLE...
The complete Oxford Dictionary definition of a miracle is
'an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to divine agency'
There is scientific evidence about the astonishing impact simply changing your breathing pattern can have;-
There are over 2,000 organs and hormones that can be affected positively or negatively in a matter of minutes by shifting your breathing pattern.
Taking quick, shallow breaths usually signals to the brain that a threat exists, which stimulates a stress response, and therefore establishes destructive thinking patterns.
Conversely, taking slow, deep breaths usually signals to your brain that the coast is clear and all is well.
(Retraining the Brain, Dr. Frank Lawlis, 2008)
***********
By sitting and mindfully breathing for 10 minutes a day,
in as little as 8 weeks
you can strengthen the part of the pre-frontal cortex
involved in generating positive feelings
and diminish the part that generates negative ones,
(Richard Davidson, PhD)
************
Slow, deep breathing supports the body's ability to heal naturally,
engages the Parasympathetic Nervous System
(the rest and restore nervous system),
which helps to digest stress hormones.
Stress hormones lead to cellular inflammation,which is the root cause of all degenerative disease.
(Christiane Northrup MD)
So, perhaps the results Take A Breather has had are not strictly miracles;- it seems likely that they can be explained by natural and scientific law. Nevertheless, the results Take A Breather can have are absolutely extraordinary and welcome!
When you do the Take A Breather breathing technique correctly it feels really good;- that's one of the ways you know if you are doing it correctly. When you Take A Breather, the least that can happen is you will be giving your mind, body and spirit a chance to rest and restore
AND
you might just experience some kind of miracle for yourself!
Taking quick, shallow breaths usually signals to the brain that a threat exists, which stimulates a stress response, and therefore establishes destructive thinking patterns.
Conversely, taking slow, deep breaths usually signals to your brain that the coast is clear and all is well.
(Retraining the Brain, Dr. Frank Lawlis, 2008)
***********
By sitting and mindfully breathing for 10 minutes a day,
in as little as 8 weeks
you can strengthen the part of the pre-frontal cortex
involved in generating positive feelings
and diminish the part that generates negative ones,
(Richard Davidson, PhD)
************
Slow, deep breathing supports the body's ability to heal naturally,
engages the Parasympathetic Nervous System
(the rest and restore nervous system),
which helps to digest stress hormones.
Stress hormones lead to cellular inflammation,which is the root cause of all degenerative disease.
(Christiane Northrup MD)
So, perhaps the results Take A Breather has had are not strictly miracles;- it seems likely that they can be explained by natural and scientific law. Nevertheless, the results Take A Breather can have are absolutely extraordinary and welcome!
When you do the Take A Breather breathing technique correctly it feels really good;- that's one of the ways you know if you are doing it correctly. When you Take A Breather, the least that can happen is you will be giving your mind, body and spirit a chance to rest and restore
AND
you might just experience some kind of miracle for yourself!
My greatest wish is that the information and resources presented to you on this web site will:-
Recent discoveries in neuroscience tell us that,”…we have far more power to alter our own brain, our behaviour, our personality and ultimately our reality than previously thought possible”.
(Evolve Your Brain, Joe Dispenza)
I take great comfort in the following words of neuroanatomist, Jill Bolte-Taylor, (My Stroke of Insight),
…if you have lost your ability to experience joy, rest assured the circuitry is still there. It is simply being inhibited by more anxious and/or fearful circuitry.
It is just as easy for me to habitually run the happiness circuit as it is for me to run the anger circuit,
In fact, from a biological perspective, happiness is the natural state of the right mind (brain hemisphere),
As such, this circuitry is constantly running and is always available for me to tap into.
The 2 programs I offer are designed to help you to tap into, and bring forth, your natural state of joy, peace, kindness, understanding, love and harmony;- to bring out the best in you.
Both programs are based on the principles of
Neuroplasticity (the ability of the brain to reorganize itself by forming new neural connections). Psychoneuroimmunology, (how your immune cells react to your inner dialogue)
Mindfulness (a state of focus and awareness).
- Astound you with their simplicity and practical application to everyday life.
- Give you hope that change is possible … no matter what your age!
- Make you curious enough to experiment with, and explore for yourself, the concepts presented here
- Open your mind to the unlimited possibilities that are available to you when you know that you can choose how you respond to life and you can choose the kind of person you become
- Make a positive and powerful difference in your life
Recent discoveries in neuroscience tell us that,”…we have far more power to alter our own brain, our behaviour, our personality and ultimately our reality than previously thought possible”.
(Evolve Your Brain, Joe Dispenza)
I take great comfort in the following words of neuroanatomist, Jill Bolte-Taylor, (My Stroke of Insight),
…if you have lost your ability to experience joy, rest assured the circuitry is still there. It is simply being inhibited by more anxious and/or fearful circuitry.
It is just as easy for me to habitually run the happiness circuit as it is for me to run the anger circuit,
In fact, from a biological perspective, happiness is the natural state of the right mind (brain hemisphere),
As such, this circuitry is constantly running and is always available for me to tap into.
The 2 programs I offer are designed to help you to tap into, and bring forth, your natural state of joy, peace, kindness, understanding, love and harmony;- to bring out the best in you.
Both programs are based on the principles of
Neuroplasticity (the ability of the brain to reorganize itself by forming new neural connections). Psychoneuroimmunology, (how your immune cells react to your inner dialogue)
Mindfulness (a state of focus and awareness).
THE TAKE A BREATHER PROGRAM:-
- Information sessions
- Individual assessment of breathing patterns
- Individual sessions for specific areas;- anxiety, learning difficulties, stress management, wellbeing
- Parent/family workshops
- Corporate information session and interactive workshop
THE YAHOO PROGRAM (You Always Have Other Options) :-
- A series of books
- Activities to reinforce the concepts introduced by the book series
- School incursions;- “Healthy Minds”
- Parent/family workshops
- Corporate information session and interactive workshop designed to address specific needs